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There’s a certain image most athletes wear after a Spartan Super race, especially at the end of a Trifecta weekend. Mud-caked, drained, and bent over from sheer effort. Cole DeRosa did not look like that. I met him just after he finished the Super at the 2025 ATL Spartan Trifecta Weekend in Conyers, Georgia. The course had been hammered by rain, turning the terrain into a slippery challenge. Obstacles grew heavier, footing vanished, and Spartan miles stretched longer. Yet Col

Life is full of ups and downs, and challenges are an inevitable part of our journey. Yet, it is through these very challenges that we often find our greatest strength and growth. I have come to realize that embracing challenges can transform our mindset, build resilience, and open doors to new opportunities. In this post, I want to share insights on the impact of challenges, how they shape us, and practical ways to harness their power for personal growth. Understanding the Im

Obstacle Course Racing (OCR) has grown beyond a physical challenge into a powerful tool for emotional healing and building resilience. Events like Spartan, Tough Mudder, and Savage Races attract thousands who seek transformation. These races push participants through mud, walls, and water, but the real victory often lies in overcoming personal struggles and connecting with others. This post explores how OCR fosters emotional recovery and community, highlighting the inspiring

Loss can shatter lives, but it can also spark powerful stories that bring people together. The Lionhearts movie is one such story. It began with Coach Luccketta’s personal tragedy and grew into a movement that touches countless lives. This documentary captures the raw human experience behind grief and healing, showing how one person’s journey can inspire a whole community. Coach Luccketta proudly displays his medal after completing the Spartan Race in Atlanta, Georgia. The C